Loving-kindness is a skilful way of enduring what we would not normally endure.
You know, anger, we need to be angry. Anger is acute, it’s transient, and after some time it subsides. But hate is chronic. It’s a chronic disease.
… we need to be angry, in a positive way, to feel outraged, of not accepting what is happening in this world. … There’s a difference between anger and hate.