loving-kindness is

Loving-kindness is a skilful way of enduring what we would not normally endure.

Ajahn Sumedho
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difference between anger and hate

You know, anger, we need to be angry. Anger is acute, it’s transient, and after some time it subsides. But hate is chronic. It’s a chronic disease.

… we need to be angry, in a positive way, to feel outraged, of not accepting what is happening in this world. … There’s a difference between anger and hate.

Dr. Izzeldin Abuelaish tells the story of the death of his daughters during the Israeli attack on Gaza